Triathlon for beginners

Triathlon for beginners
 
When new to triathlon it‘s good to set your race goals based on your current level of fitness and the amount of time available to train. Each person is different so select a race distance which is achievable but at the same time will provide you with a great challenge.
 
Triathlon can be a very expensive sport so when starting out the basics are all you need which include the following..
 
Swimming – swim suit, cap, goggles, and wetsuit (optional).
Cycling – road bike, helmet, water bottle, cycling shorts and jersey.
Running – runners, socks, shorts, shirt  and hat .
 
 
Training is all about quality not quantity. Remember  that  recovery is an important aspect to this sport. Allowing proper time to recover will help you get stronger so that you will be able to build up your training volume. From  Sprint  to Ironman distance triathlons, training programs can be individually tailored to your race goals. If you would like your own personalised training program please contact Jodie on 0402 427 412 or email her on jodie_linsley@hotmail.com

 
As you start building up the number of training sessions per week you will notice a leap in appetite, so it’s essential to maintain a balanced diet of carbobydrates, protein and good fats. Hydration along with nutrition is equally important when training. As a guide most triathletes try to consume approx 600-800 mls of fluid per hour of training. The fluid each person consumes comes down to personal choice and the event/distance they are training for. While in the early stages of your training you should try a few different products and see which one works for you. Finding a product that suits you will help get the most of your training and racing.  Once your session is complete, remember to try and eat a balance of carbohydrates and protein within 20 - 30 minutes to assist the body with recovery. It is in this period that your muscles are starved for nutrients and are able to quickly absorb them once eaten.