Swimming
Squad sessions - starts from 13 October 2008
Thanks to the assistance of club members Alan & Karen Bentley the following sessions have been arranged including the hire of lane space:
| Location |
Day |
Time |
Focus |
| Penrith pool |
Monday morning |
5:30am-7am |
Aerobic conditioning |
| Eva Bory's |
Monday evening |
7:50am-9:30pm |
Stroke correction & drill |
| Penrith pool |
Friday evening |
5:20pm-6:50pm |
Long Intervals & Strength |
| Eva Bory's |
Saturday morning |
5am-6:30am |
Short intervals & Stroke |
A monthly squad pass ($60) is available at
Eva Bory's Swim School or Fitness World Swimming at Peachtree allows you to attend the sessions shown above. Pool entry for Eva bory's is included in the pass, however you will still need to pay pool entry for Penrith pool sessions (30 visits $88, individual entry $4.80).
Friday morning open water swim (summer only)
Panthers run an open water swim at the Regatta Centre for Club members on Friday mornings during daylight savings. We meet at 5.55am for a 6am start. The cost is approximately $4 per person. The group swim together and will wait for the slower swimmers. Contact Rob George on 02 9673 2368 or 0421 203 676 for more details.
The swim training dates for 2007/2008 will be avaialbale shortly.
Other local pools
There are various swimming squads available for triathletes at Penrith Pool, Ripples (at St Marys) and Glenbrook Pool - please contact the pools directly for session times. |
